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When you finally stop enabling and tell your friend to sober up.

A Kranz (wreath) of Kölsch beer.

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I wrote this months ago about a former friend.  I decided to not publish it because I worried that this former friend might see this and freak out.  At this point I doubt she reads my blog or cares what I have to say.  I don’t drink alcohol often, usually only a few times a year on special occasions.  I don’t drink because my extended family has not had the best history with addiction or alcohol use.  I have seen far too many dark examples of what happens when people let substances take over their lives, so I chose to not make substances a part of my life.  It is not easy, as most adult social situations center around alcohol and it is assumed by some that anyone who doesn’t partake is unusual, uptight  or anti-social.   With the recent passing of Whitney Houston (probably drug related) it made me want to publish this.  The rich and famous have handlers who will enable them all they way to the grave.  When an addict has so much money and people hired to please their every whim, it takes an extremely long time before they reach their rock bottom and get help.   It is why so many celebrities die from the disease, no one is there to stop them before they fall.

I don’t know who will read this but my depression entry gets tons of traffic so maybe an alcoholic seeking recovery or someone dealing with an alcoholic will stumble on this and it will help.  To protect this person’s identity I won’t reveal her name but for privacy purposes of this blog I refer to this friend as simply D.

I met D at a horrible time in my life, dealing with a rough divorce and an extremely painful depression  that followed it.  Throughout my recovery our friendship grew and I thought of D as one of my closest friends.  We started to work together and that is when the problems started.   On more than one occasion something I did seemed to upset D and she would completely react towards me in an irrational way.  Everything became blown out of proportion and several angry phone calls or emails would follow, but then D would eventually apologize or at least partly apologize.  It was exhausting.   D also admitted to me that she had a drinking problem, or that she thought she had a drinking problem.  She confided to me that she would drink alone by herself until the point of being intoxicated nearly every night.  She also thought her spouse also was an alcoholic.   She strung me and another sober friend along for weeks with promises of getting help and going to Alcoholics Anonymous. She never went to a meeting, she never sought help of any kind other than to call both of us repeatedly.

Then she finally decided to quit drinking for thirty days.  She did this without therapy, going to an AA meeting or rehab.   About a week shy of her goal she called me to tell me she was about to relapse.  I was actually on the phone with her as she walked into a bar and started drinking again.  I didn’t know what to tell her, as I am not an addict and I had no idea what to say to her that might stop her from drinking.  But it was heartbreaking on my end.  It was late at night and she was several miles from me, I don’t know if she expected me to jump in a cab and try to physically stop her, but I couldn’t afford to blow money on a cab, especially since I didn’t think it would do any good.

After her relapse she never again brought up her drinking problem.  Our relationship definitely changed after that as I felt I didn’t know how to bring up that topic, because I definitely thought she still had a problem.  Months later she lashed out at me while she was visibly intoxicated.   After much back and forth between the two of us I finally brought up that her drinking might have something to do with these erratic mood swings and her self-destructive behavior.   She had told me on multiple occasions that she had problems with feelings of paranoia especially when drunk.  So I didn’t think much of bringing up both to her because I had hit my breaking point.  Her reaction of course was to deny everything and then to attack me for every flaw she could find.  Somehow after telling me for months that she_thought_she had a drinking problem, then showing up drunk and becoming emotional I wasn’t supposed to even dare bring up the obvious.   I was supposed to suddenly develop amnesia about all the times previous she had gone on in detail about her problems with booze.

I am far from perfect, I have horrible demons in my past and bad habits and I make mistakes all the time when dealing with interpersonal communication.  I know this, but I don’t feel bad telling an alcoholic that they are an alcoholic and they need help.  I don’t regret losing a friend over this.  Because otherwise I would have slowly drifted away from her.  Eventually eroding my ties to her and she would never know why.   I would be yet another friend who cut her off without confronting her about her very real and serious problem.  She attacked me for being self-involved, yet I was the one who picked up the phone time after time with her breaking down on the other end about her addiction.

To any addict the whole world seems self-involved, because anyone who knows an addict knows that they view themselves as the center of the universe.  No one understands their pain except for them, no one is as tortured, as despondent, as complicated and as misunderstood.  When in reality the addict is like every other addict, sick, scared and in need of help.  And if she sought professional help she would find out that simple truth, that addicts are more alike than they are different and that they are all battling a difficult disease.   If left untreated they will take down everyone within their path until they get that help.   I chose to take a step back and get out of her way.  I am not going to get pulled down into her personal hell because she feels like taking spectators with her.  She can only cry out for help so many times and then slap me in the face for trying before I just give up.

If you have an addict in your life who is repeatedly begging for help but not changing their behavior.  Make the difficult choice and stop enabling them otherwise you will only get blamed for their mistakes and tragedies the alcohol has caused.  No one is perfect and everyone deals with their own hang-ups and flawed ways of dealing and coping.  But addiction is a real disease and sometimes the best thing you can do for a friend in crisis is to confront them with their problem.  I probably permanently destroyed my friendship with D, but I would have felt worse placating her and pretending to not see what was right in front of my face.   If had just smoothed things over and ignored her real crisis I wouldn’t have been much of a friend to her anyway.  I am fairly certain that she is still drinking to the point of intoxication nightly and that she will eventually destroy herself if she doesn’t get help.   My heart is still a little broken from the experience but I don’t regret my attempt at an intervention.

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Why I just can’t get over it and be happy — Depression is an illness

Rethink Mental Illness

Rethink Mental Illness (Photo credit: Wikipedia)

This post is originally from July 2010.  I am moving this from my other blog.  It got tremendous feedback and I am sad that I can’t move the comments over as well, but I am very proud of this post.  Depression is a mental illness and should be treated as a serious medical problem, not something that can be easily brushed off as the blues.

My last blog post was so positive!  Well here comes the ANGRY part of my little Miss Angry Girl blog.  The other day had such a beautiful interaction with another human being and then last night……..ARRRRRRGGGGHHHHHHHH (pirate growl)

Someone gave me yet more unsolicited advice tonight.  Boy, do I hate unsolicited advice!!!

“Why don’t you try looking on the positive side of things for a change?”

Really, I hadn’t thought of that.   Now I am sure that this person had the best of intentions.  They thought they were helping me out, but let me break it down for why it is not so easy to simply “Think positively”

Would you tell an anorexic to just eat some food?  An alcoholic to simply stop drinking?  A drug addict to simply stop using?  A person with ADHD to simply focus?  A person with schizophrenia to simply stop hearing voices?  Or would you even dream of telling a person who is physically handicapped to simply start moving?  Yes stopping the negative behavior is part of the problem, but there’s a reason telling a person suffering from mental illness to THINK BETTER is absolute nonsense.

Just as a physically handicapped person can not suddenly become fully functional after thinking positively, the same cna be said about a person suffering from depression.  I’m suffering from reactive depression.  To quote Psychology.suite101.com

This form of depression is a direct result or responses to a painful or difficult circumstance or event in a person’s life. In reactive depression there is a specific and recognized reason found to be the source of the condition.  Examples of situations which may result in a person suffering from reactive depression include: redundancy, work stress, marital problems, bereavement, loss, problems with one’s children, retirement, moving house, DIVORCE or changing job.

Sometimes it takes longer than perhaps casual acquaintances think is necessary to work through a major life changing event.  I was clinically depressed just a few months ago, so I’m actually doing better off now.  Clinical depression is depression that gets so bad a person cannot normally function.  That is eat, drink, bathe, sleep, get out of bed…..FUNCTION.

Not to mention that I lost not just the primary relationship that I had for nine years. I had to move.  My income has severely dropped as has my ability to find work.  All thanks to a number of circumstances surrounding my divorce.  Even the loss of a regular source of income could lead to depression never mind, the loss of my husband, sense of betrayal, loss of trust in other human beings, damaged sexuality, and destroyed self esteem.

If you are reading this and don’t know me, I found out my marriage was a complete fraud.  My husband has been living a secret life, and has lied to me from day one of our marriage.  It’s been a rough 13 months.

All of this doesn’t even  take into consideration my childhood, my life history or any trauma’s besides my divorce that might also be contributing to my depression.  Trust me, you could sit down with my therapist and we could go over some things in my past that might make your hair turn white.  I’d rather not rehash them here.  :

Depression is an illness.  Depression is an illness.  DEPRESSION IS AN ILLNESS!

It’s not to say that I won’t overcome it, but my brain is sick right now.  Chemicals such as dopamine, serotonin, nor-epinephrine all play a role, and they are real.  It is not simply  a question of “thinking positively”.    I’m not being self-destructive sexually or with drugs and alcohol, and I’m in regular therapy with both a therapist and a psychiatrist.  So I think I’m doing everything that I can to overcome this.

What I am currently dealing with is trying to get off an SSRI (Zolfot) while still trying to figure out how to survive in a ravaged economy with high unemployment.  My life hasn’t exactly stabilized since leaving my husband, especially financially speaking.

Not to say that positive thinking won’t help, of course it will, but I’m dealing with a chemical withdrawal of a drug that altered my natural levels of serotonin.  Just sitting back and trying to think happy thoughts, is not really going to cut it.  What might help is some respect for this MENTAL ILLNESS called depression, and some compassion. for not just me but the millions of other Americans who are currently battling this disease.  Just as a handicapped person cannot simply will themselves to walk, a person suffering from a mental illness needs a little bit more than positive thinking to pull themselves up.    I am not weak because I can’t get over this, I am NOT being self-destructive, I am doing the best I can.

And solidarity to my fellow sufferers of depression, we will get through this and we will be stronger for it.  One day people will understand that we can’t just simply “be happy”.

Read more at Suite101: What is Reactive Depression?: Understanding Common Mental Health Conditions http://psychology.suite101.com/article.cfm/what-is-reactive-depression#ixzz0uCm4pTxr

4/23/11

I wanted to add an an epilogue as it were to this post.  I left my husband nearly two years ago, because he was gay and every aspect of my life much completely collapsed immediately afterward.  Emotionally and financially I was a mess.  If my financial life had been in order, or if I had steady employment that was not tied into what my husband did for a living I would have been much better off.  That being said, I can honestly say that I’m much better off now.  It takes serious time to get over something like a divorce.  I have never gone through anything as torturous in my life, and I really hope I never have to go through it again.   There is hope on the other end of whatever hell is causing your reactive depression.  If you’re suffering from clinical depression due to a recent crisis, please seek help if you feel you need it.  There are so many resources out there, and if you feel like your life isn’t worth living anymore, that’s the biggest warning sign.  Get help.  Depression is not just feeling blue.  I had no idea until I went through it myself, but it’s an actual mental illness that will take over your life.  If you’re experiencing most or a a few of these symptoms seek professional help.

  • Lack of appetite
  • Lack of desire to do anything, get out of bed, shower, eat, drink,
  • Isolation – Refusal to go outside, see friends, etc.
  • Suicidal thoughts – This is not a joke, get help as soon as possible.
  • Waking frequently at night, not able to sleep for more than a couple hours in a stretch
  • Sleeping way too much
  • Poor concentration
  • Overwhelming feelings of guilt and despair
  • Crying ALL the time

Clinical depression is often coupled with anxiety.  And in my case the anxiety was so bad, that is why I knew I had a serious problem I had never had anything like it before in my life.

  • Panic attacks
  • Anxiety attacks – Panic attacks that go on for hours, my worst was 8 hours long and absolutely terrifying.
  • Overwhelming panic and fear
  • Waves of depression followed by waves of anxiety – this is actual textbook depression, and not at all unusual.
  • Inability to sleep that goes on for days.

I’m not here to sell any drug.  Medication doesn’t work for everyone and isn’t always the best option.  I was only on meds for a short period of time, but I believe strongly they saved my life.  Don’t be afraid to ask for help and please get help if you need it.  There’s a light at the end of the tunnel, don’t give up.  🙂  If your first therapist or doctor isn’t working for you, find another one.  Keep looking until you can get the help you need.  Cognitive behavioral therapy is a great resource that I’ve tried and highly recommend.

Also try to find distance from anyone who doesn’t take your illness seriously.  They probably are trying to help, but some well-meaning friends or relatives can actually cause more problems.  As much as the lover or friend will also help you out, there is a limit to what they can do.  Having someone around who is objective and doesn’t know you or want anything from you will really help you in finding the right course to help you with your healing.

Try as much as you can to not self-medicate with alcohol or recreational drugs, they will just make things worse, and could kill you.  Substances are just stretching out the process.  They numb you temporarily, but in the long run they will just make things harder.  The same thing goes for sex, or food, anything that can be used in a self-destructive manner should be avoided.   No one is perfect and you will make mistakes, just try to pick yourself afterward and not beat yourself up too much.

Just my two cents of course, you don’t have to agree with me on any of it.  I just know what helped me.  Good luck to anyone finding this blog, may you get stronger and healthier each day.

I wanted to add this brilliant Lecture by Dr. Robert Sapolsky of Stanford University.  The first time I listened to this it blew my mind, I found out I was suffering from a textbook case of clinical depression.  His explanation of the inability to sleep through the night and weight loss was EXACTLY what I was going through.  It was a PHYSICAL manifestation of my depression, it wasn’t something I could control.

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