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10 Tips for Managing Depression

Date: March 24, 2014
Author: julietjeske
Categories: Depression, Divorce, Social Media, Uncategorized
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 I’ve written about this topic before, but I decided to revisit it, since it’s one of the most popular things people search for on my blog.

Anyone who has suffered through a major depressive episode or clinical depression knows the feeling – a few things go badly, some misfortune piles up and you start to feel the dread.  Dark thoughts creep in and anxiety seems to hang around like an unwanted party guest.  You think to yourself, “Is this just a brief spell of mood swings, or will this snowball into a full-blown episode?”  I’ve struggled with mood problems my entire life, but after a difficult divorce I spiraled into a massive depression.  I never really understood how overwhelming the disease could be until I faced it myself.

Treating depression requires medical treatment in the form of therapy, medication or a combination of both.  A quick top 10 list is not going to cure a mental illness. But if you need something to help keep your demons at bay, these tips might help.  I know they’ve helped me prevent a few bad days from snowballing out of control.  They might seem like common sense, but it’s good to have a reminder.

1.  Reach out to Friends, Family or Loved ones – For some of us, our families might be the most toxic people in our lives.  If that’s true for you, then by all means just try to connect with someone who is loving and supportive.  Face time is a million times better than social media. Liking posts on Facebook and tweeting a buddy is not going to cut it.  Get up and leave your house, have lunch with a friend, or hang out with a buddy after work. If nothing else call a friend.  As much as we think we are alone, everyone has people who love and cherish them.  If it helps, make a list of those people and put it in a place where you can find it easily, complete with phone numbers, emails, and other contact information.  Avoid Isolation – When we’re alone we can control our environment, avoid negative people and focus on work.  The downside is we are social creatures who function best around other human beings.  Even if you can’t find a friend or loved one to hang out with, just sitting in a library or coffee shop with other people can help.

2.  Volunteer or Help Others – Helping others always helps get you out of your head and you’ll probably get to interact with more people, which is another way of avoiding isolation.  Again don’t just click a link on a website or sign a petition.  Get out of your house or apartment and physically get involved. Studies have shown that volunteering can actually reduce depression symptoms.

3.  Exercise – Physical exercise, especially cardiovascular exercise can help increase endorphins and other powerful chemicals in your brain.  It won’t even cost a cent if you just decide to go for a walk, or do some yoga by yourself at home.  Deep breathing can also help.

4.  Eat – I completely lose my appetite, others might eat to try to fill the void.  Know your tendencies and do what you can to try to stay on a healthy regime.  I literally will write “Eat Lunch” on my ‘To Do List’ because otherwise I might actually forget to have a meal.

5.  Hang out with a friendly animal – If you don’t have a pet, then find a friend who does.  If you are allergic to the furry variety, even watching fish swimming around in a tank at pet store can help calm your mind.   If you don’t like animals then go to a park, getting out and around nature can do wonders for your mood.

6.  Find a Creative Outlook – Draw, write, paint, craft, bake, cook, sew, knit, play an instrument, whatever you love to do or make – do it.  Musical instruments seem to help me more than anything, as does this blog.  Surfing the internet, watching television and playing video games are passive activities.  It’s really best to try to make something out of nothing.  Creativity is one of the best ways to boost your brain.  Some studies have shown links between creative people and higher rates of depression, but don’t let that discourage you.  Creating something will give you a sense of accomplishment.  Just be careful about how you spend that creative energy.  If you’re feeling especially low, you might want to avoid work on that memoir about your divorce.  Baking cupcakes might cheer you up instead.  🙂

7.  Avoid Crazy-makers – Sometimes negative and destructive people are impossible to remove from your life.  If your boss pushes you to the limit every day, there is little you can do about it.  But if you are struggling with an ex-partner or spouse, then by all means try to give yourself distance.

8.  Practice whatever therapy has worked for you in the past –  For me its Cognitive Behavioral Therapy or CBT.   I write it all out, my fears, the deep voices of dread and doubt that live inside of me and then I have to cognitively and logically destroy those voices.  It’s not always easy, and it doesn’t work for everyone.  Others might use meditation, acupuncture, aromatheraphy, biofeedback, massage therapy, yoga or any number of other alternative methods to help manage their depression.  If something doesn’t work, then try something else.  Don’t give up.

9. Avoid self-destructive behavior – Your well-meaning friends might encourage drug or alcohol use when you’re down.  Substances are just a crutch that will exacerbate a depressed person’s symptoms.  Getting loaded might make you feel better momentarily, but if you’re suffering from depression, the high won’t last.   Other self-destructive behaviors could be gambling, binge eating, reckless behavior or a string of sexual encounters with virtual strangers.  None of these are inherently bad, but anything done to excess can ultimately slow recovery.

10.  Ask for Help – Probably the hardest one on the list, because if you have recovered from depression, the last thing you want to admit is that it’s back.  But if you are having thoughts of self-harm, losing hope, or finding it difficult to simply feel joy, don’t be afraid to seek medical help. Depression is not a weakness of character, it’s a disease.  Triggers for depression vary from person to person and some struggle with it for most of their lives, while others will have one brief episode and then never go through it again.  You are NOT ALONE, and you are not a bad person because you are suffering.  The reasons behind your depression are complex but it’s not your fault.  If your first doctor or therapist doesn’t work out, keep searching.  If CBT doesn’t work for you, then try any number of alternative therapies.  If an anti-depressant doesn’t work out for you, then ask for a different prescription.  If you think you are being over medicated, then tell your doctor.  For many patients treating this disease involves a lot of trial and error.  NEVER GIVE UP!

As a person who has suffered through this myself, you have my empathy.  You’ll have times when you might lose hope, but so many of us have been there.  It will get better. No one is fortunate all of the time, and no one lives in misery all of the time.  We’ve all had our ups and downs and millions of us have also suffered from this horrible disease and recovered.  It’s going to be OK.  Hang in there.  🙂  I’ve included some other articles of mine on the subject and other links to use as resources.  There is a lot of help out there, don’t be afraid to ask for it. 🙂

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Dating After Divorce: Becoming Comfortably Numb

Date: March 10, 2014
Author: julietjeske
Categories: Dating, Dating - NYC, Dating After 35, Dating After Divorce, Dating Online, Depression, Gay Husband, Relationships, Straight Spouse, Uncategorized
Comments: 2 Replies

I wondered when it would happen, then a few months ago, it hit me.  After countless bad dates and a dating scene that feels like a wasteland, I’ve finally become comfortably numb.  It’s not what I expected.  I thought I would be more negative and more jaded, but it’s honestly somewhat comfortable.  My expectations have just hit rock bottom.

When I first left my marriage I was completely unprotected.  My heart was overly sensitive, my mind ravaged with depression and my instincts set at high alert. I needed to calm the beast, or I never would have survived. I used to cry after bad dates, usually on the subway home.  As soon as I would just sit down, I’d mildly lose it.  I don’t think I had unrealistic expectations.  Multiple bad dates had trained me not to think beyond the first encounter.  Then on the rare occasions I had a second date, I taught myself not to get too excited.  I’ve only made it to three dates with one man.  We had hardly gotten serious, we hadn’t had sex yet when he had a slight meltdown.  In his case, I don’t think it had anything to do with me.  From what he told me, he had some seriously unresolved issues with his ex.  Unresolved issues with exes is just a reality for people over 35.

Some guys would rather remain virtual.  I sort of “dated”  a guy who just wanted to email.  He claimed he wanted to see me, but then created countless obstacles.  I lived in Brooklyn and he lived in Manhattan, so it shouldn’t have been that difficult.  He also wasn’t over his ex, and I suspect was still trying to get back together with her.  I’ll never understand why I kept talking to him, or what was going on in his head.  I found out months after I gave up, he found a good match and they are inseparable.

I’ve had a few casual flings.  I forced every jealous atom inside of me to stay cool.  Hooking up with guys when I knew they had other women in their lives, wasn’t easy.  It really took Herculean strength to not react, to tell myself that it didn’t matter, we weren’t serious, this won’t lead to anything. I managed to stay calm, but inside I was miserable.

They haven’t all been bad.  I had a strong connection with one guy.  We found out on the date we were both straight spouses.  His wife left him for a woman, and I thought that maybe our shared experience might work to our advantage.  Despite obvious warning signs that he was clearly not over his ex-wife, we made out in his car for over an hour.  It was highly unusual for me, as I usually don’t even kiss a guy on a first date. Then he completely blew me off.   I guess the situation was too much for him, I don’t know.  I can’t remember his name or face.

Now I still have a few men who hover but do little else. They might send a dick pic, or a request for sexting that will lead absolutely nowhere.  I’ve learned I’m not the only recipient for their x-rated self-portraits.   If I say I’m interested in something more, they tend to bolt.  Of course I still get harassed on the street by any number of men of all ages.  I guess that might end when I have to use a walker or cane to get around.

The worst was my rebound relationship, something I never should have gotten myself into.  It was completely exhilarating, but ultimately soul crushing.  I had so many conflicted feelings towards him, at least two years after the fact.  Now I don’t see him.  I have no idea what’s going on in his life, and I have no desire to find out.  I harbor no ill will, but I also don’t want any contact with him.

I’ve become someone I would have never recognized five years ago.  But in a way it’s not completely awful.  It’s not what I thought it would be.  I’m not angry or bitter, just numb.   I take everything men say and do with a grain of salt.  So what if the guy sent me several texts in a row – It doesn’t mean anything until he backs it up with actions.  I rarely text anyone because I can’t stand being blanked back.  I would rather just have nothing than the feeling of being ignored.

I just stopped caring.  So what if the guy from OKCupid sends me eight emails only to cancel the same night as our date.  I don’t even blink if some man rants about his “bitch ex-wife” for half the date.  It no longer surprises me, if he insults what I do for a living, or complains about my crappy neighborhood. This is dating after 35 in a city where only the strong survive, and you’ll be judged on everything your job, neighborhood, past relationships, pets, hobbies even your hometown.

Some of my dates have been so rude and so horrible that if I recreated them in a movie, I would be accused of being too fantastical.  I try to keep an open mind, stay positive and keep moving forward.  My horrible experiences have given me armor.  I rarely have crying fits on the subway anymore.  I’ve just learned to block the disappointments out.   Most divorced people never think they are going to end up like this.  Few of us expect this as our future.  If we learn more from our failures, I’ll be a genius by the time I finally meet a compatible match.  🙂

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Dear Stranger from out of town, I’m not an unpaid prostitute.

Date: February 24, 2014
Author: julietjeske
Categories: Dating, Dating - NYC, Dating After 35, Dating Online, New York City, Relationships, Uncategorized
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Online dating is the social experiment that keeps on giving.  I’m always amazed at hidden agendas it reveals.  If I select that I’m looking for casual sex in my profile, I will literally get over 100 emails in a 24 hour period.  Men are looking for no strings attached sex, but few will be completely open about their intentions.  One of the strangest phenomena are men from out-of-town who seek sex with New York City women.  My inbox overflows requests like these, yet nothing on my profile indicates that I’m looking for hook-ups.  A typical email goes like this:

I think you’re hot. I’m going to be in New York City next week and I’d love to hook-up if you’re game for that sort of thing. If you aren’t, then my apologizes.

The straight forward approach is a bit unnerving, but they are easy enough to dismiss.   I always admire anyone who has the courage to ask for what they want.  As I’ve said many times on this blog, I wish more men were open and honest.  For every email like that one, I get about 10 of these:

I really think we have a connection. Even though we haven’t met, I can tell from your profile that you’re a caring and loving woman. Something about your eyes, and smile are so inviting to me.  I also think we have a lot in common, and we’d have a great time together.  I’ll only be in town for a week, and I really need someone to show me around the city. I know I could just sit in my hotel room in between my work, but I’d rather spend it with someone special like you.

Those make me want to vomit. It’s also an obvious cut and paste.  A guy will send the same email to dozens of women hoping one will bite.  My profile is mostly random movie quotes.  A savvier man will comment on the films I’ve quoted, or at least acknowledge that my profile is slightly unconventional.  Talking about my eyes, smile or the many things we have in common is intentionally vague.  Every woman has eyes, and most are smiling in at least one photo – so I guess a few might fall for complete drivel like that.  Others might realize the guy is a total phony but they think he’s attractive enough for a one-night stand.

Then we have the truly slime inducing ones:

Look, I’m going to be in New York City next week.  I’m going to be extremely busy.  Maybe if you’re hot enough in person, I’ll make some time for you.  You won’t regret it but you’d better be hot, or forget it.  I’ve got nine inches of pure manhood and I love to make hot chicks moan.

Luckily men like this are rare.  When I’ve gotten emails like these I’ve responded, “Why aren’t you on tinder” or “Hire a prostitute” or “I don’t need an out-of-town STD.”

Usually the men who proposition me for such liaisons aren’t exactly drop dead gorgeous, but a few have been.  I’ve still never taken the bait.  I’m not comfortable with these situations for a number of reasons.

  • Are these men married? Who knows?
  • Safety issues – Theft, sexual assault or worse
  • Drugs – Will I be slipped something that will knock me out?  Will the man be blazed out of his mind?
  • Privacy – Photographs, video, webcams – technology has gotten so small anything is possible
  • Unusual requests, unexpected kinky sex, inappropriate boundaries
  • BAD SEX

The last one is in all caps for a reason.  Sex with strangers is like rolling the dice, you really have no idea if you are going to have a steamy, hot night of passion or an awkward, uncomfortable evening of disappointment.  Simply put sex with a total stranger, is sometimes not just mediocre but downright scaring.  Most of the time when men have sex, they’ll at least have an orgasm.  Any woman knows we aren’t always as lucky.  A selfish or unskilled lover can make the entire enterprise one long night we wish we could forget forever.

Women also get hit up for free sex all the time.  If I want no strings attached sex I can probably get that from someone I already know and trust a bit.  I also don’t need a girlfriend or wife tracking me down weeks or months later when they’ve discovered an “affair” which was really just a random hook-up.

Overall these requests make me feel like I have no value.  A sex worker might put up with strange sexual requests, a selfish one-sided lover or an uncomfortable experience.  A prostitute at least gets paid, and usually quite well for their services.  Of course some women love the turn on of having sex with a total stranger who they will never see again.  However most women who want hot sex from out-of-town men are on hook-up sites like Adult Friend Finder and Tinder.  It’s a bit of a leap for any man to assume all women want this type of sexual experience.

Basically. if you want to buy shoes, don’t go to a hat store.  Plenty of women are waiting for your emails you just need to look for them on sites specific to your search.  Sex workers are also always available, they might be pricy but there’s nothing wrong with an agreed upon transaction between consenting adults.  Never assume the average gal on OKCupid or Match.com is waiting for your “Nine inches manhood.”  We know it’s probably closer to six inches anyway. 🙂

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You CAN help who you fall in love with.

Date: February 6, 2014
Author: julietjeske
Categories: Divorce, Relationships, Uncategorized
Comments: 3 Replies

Recently a friend found out her boyfriend of less than three months, has a serious drug problem.  He doesn’t think he’s an addict and has refused to get treatment. Despite her misgivings about his substance abuse problem she quipped.

“You can’t help who you fall in love with”

So does love trump all common sense?  Does a strong romantic bond throw all logic out the window?  Do people fall in love after only three months?

Similarly a certain film director who had what most would consider a highly inappropriate affair defended his actions by saying, The heart wants what it wants. There’s no logic to those things. You meet someone and you fall in love and that’s that.  I’m sure he might feel differently if his now wife fell in love with his best friend, but I digress.

Does love trump all?  Is it ethical to use love as an excuse for causing such havoc in the lives of others?  When does common sense, logic and self-control come into the picture?  Is a person allowed to do anything they want in the name of love and not be accountable for their actions?

Love doesn’t always come when we want it, and there are many situations that get morally ambiguous.  Two people may fall in love while both are married to other partners.  Some couples might repeatedly reconcile despite epic fights and constant battles.  And we all know relationships that make absolutely no logical sense, yet endure despite glaring incompatibilities.  Love is this mystical force that can make people do all sorts of irrational things.  Our myths and fairy tales center around characters who literally slay dragons and wake the dead in the name of true love.

But will love conquer all?   Let’s go back to my friend’s example.  She is in her thirties, has never been married but has had long-term relationships.  She doesn’t live with her new boyfriend. They don’t have children together and they have only been dating for three months. His drug of choice is a highly dangerous one that could easily kill him in an overdose.  As a divorced person, I can’t help but scream “Dear God Woman run with all the force that you have in you, don’t look back, get out, RUN!” at the top of my lungs with full force.  Instead of “love” I see the most tragic a love triangles a co-dependent, a drug addict and drugs. Although she won’t admit it openly, she probably thinks she can “save” or at least change him. I would give her much more leeway if she was a younger woman with less life experience, but she really should know better. Three months is hardly a lifetime and she should get out before she gets into too deep.

Then there is the case of the film director.  He was 56 years old when he started an affair with the daughter of his then partner.  Could he not have done the more responsible thing and resisted temptation?  Were there not adoring 19-year-old sycophants eager to jump his bones, who were not related to his children?   People use love to excuse all sorts of selfish behavior – a man cheats on his wife while she is sick with cancer, a teacher seduces her student, a woman sleeps with the husband of a pregnant friend, and on and on. When does free will step in?  Are we powerless to emotions of the heart?  Also when we are on the wrong side of these affairs it’s next to impossible to empathize with our partner’s betrayal.

Then there are the serial disaster daters.  People who will literally destroy their lives for one lover after another.  They don’t just have one abusive, addicted, or cruel ex, they have several who all seem to have the same horrible personality.  Is it love every time or co-dependency?  Is it narcissism. masochism or insanity?

All of us have been in situations were we are strongly attracted to people who were not available.  Do we throw caution to the wind every time to the whim of love? I’ve found myself strongly desiring men I knew were a bad idea and I had enough self-control to not avoid temptation.  I’ve also made mistakes and become enraptured with someone despite the warning signs and suffered major consequences.  And who hasn’t been hung up on a former lover we know is bad for us.   Love has caused me to do things against my own self-interest, well-being or mental health.  I’m obviously not the most rational person – I married a clown.

Is love is a type of magic fairy dust that falls from the heavens, covers us in sparkles and makes us lose sound judgment and our basic sense of self-preservation?  Should we really use the most powerful human emotion as an excuse to absolve ourselves of any pain we cause others? Romantic love is a powerful and wonderful force, but we are not slaves to it.

My divorce has made me a realist.  I’ve seen the empty void on the other side of a romantic relationship gone wrong.   Of course we would all love to have a love so strong that our partners would risk everything for us but sustained love rarely works that way.  A good foundation is built on trust, communication and real life experience.  Love doesn’t always happen in nice and tidy ways, we can avoid major heartache and pain if we let the rational side of our brains take over. My friend could give herself space from her drug addicted boyfriend, the movie director could have at least broken up with his partner before sleeping with her daughter, or he could have slept with someone else. We can’t always save ourselves when we are deep in the throes of love, but we can at least try to avoid a moving train when we see it coming. 

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Online Dating: We just aren’t that into you

Date: January 24, 2014
Author: julietjeske
Categories: Uncategorized
Comments: 3 Replies

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This is for everyone who tries online dating.  I’m going to write it from a woman’s perspective, but I’ve heard numerous stories from men about this very universal problem.

On the first or second date a lot of guys assume the following

  • I’m madly in love with him
  • I want to have sex with him as soon as possible
  • I have an overwhelming desire to make-out or touch him
  • I’ve somehow had this long-enduring crush on him and FINALLY got up the nerve to ask him out
  • I’m completely sold, my date is the man of my dreams
  • I think he is my next husband, or I’m already dreaming of our nuptials
  • I just called my mom to tell her about how excited I am about this date

None of this is true.  I’m sure there are some women who really do think that when they go on dates with men they’ve met online.  There are always crazy people out there, but honestly most of women that I’ve talked to about online dating feel the following:

  • He doesn’t look like a serial killer
  • He’s alright, I hope he looks like his photos
  • I guess I could go out with him you never know
  • He sorta looks OK
  • He has nice eyes
  • He isn’t allergic to cats and lives in Brooklyn

That’s about as deep as it goes.  HONESTLY.  And this is usually what goes through my mind before a first date with a guy I met online:

  • Don’t let this date stretch on forever
  • I can’t spend a lot of money
  • I hope he isn’t psycho
  • I’m not sure if I even want to go through with this
  • I don’t want to put too much effort into this because most of these dates dont’ work out
  • Please don’t stalk me after this date
  • Maybe it’ll work out and I’ll go on date #2 with this one.

I actually do try to keep things positive, but this isn’t my first time at the rodeo.  I keep my expectations nice and realistic.  So when I meet a man online and he decides to take things physical way too soon, I just hate him.  A hookup site such as Tinder or Adult Friend Finder might be quite different, but most people don’t regard dating websites in the same way. If they are just looking for casual sex, they usually indicate it on their profile, or they should.  Because I’ve never had strong feelings towards a first date, I usually assume they don’t have strong feelings towards me.  No one really knows if there is actual attraction or chemistry until they physically meet.

I have had guys grab my hands, or put their arms around me when I have no real attraction to them, and it just makes me uncomfortable and I’m never sure how to handle it.

Where does this misperception come from?  I’m not sure, but I think it’s people of both genders assuming online dating is like regular dating.  When you were 20 years old, the sight of the cute boy in your biology class could make you weak at the knees.  The two of you would chat a bit and eventually the guy would finally make his move and ask you out.  Within hours you were cuddling in the booth of a diner asking about his favorite food, and his nickname in high school.  Online dating is just not like that. It’s two total strangers who thought from a few questions and photos that they MIGHT be attracted to each other.  With online dating you don’t even get the sense of physical chemistry you might get when meeting a guy in a bar.  It’s just so inorganic and actually goes against our instincts in almost every way.

Sure we know beforehand that the guy isn’t allergic to cats, lives near us and also likes goofy comedies, but at the end of the day that information isn’t going to make us weak in the knees when we are around them.  I’ve equated the whole endeavor to a crap shoot.  Sometimes you get lucky after the first roll of the dice, but most of the times you are both out of luck.  So fear not if your date seems bored and you just want to go home 15 minutes into it.  It’s not you, it’s not necessarily your date, it’s just random luck.  So gentlemen of online dating – please see these dates for what they are – two strangers just trying their luck at a seemingly impossible task. This isn’t college and you aren’t the cute boy in Biology class, but it’s OK.  We can’t go back to that simpler time in our lives, we just have to keep rolling the dice and hope that we eventually hit the jackpot.

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Dating in NYC: The Honest Sinner vs. The Phony Saint

Date: January 15, 2014
Author: julietjeske
Categories: Comedy, Dating, Dating - NYC, Dating After 35, Dating After Divorce, Dating Online, Relationships, Uncategorized
Comments: 2 Replies

Disclaimer: To protect the identity of the men involved in this article – I am leaving out some specifics about them and these events. I will not disclose anything more about them publicly.  I don’t really want to get sued, or have anyone accuse me of slander…I didn’t write this to attack anyone – just as a cautionary tale.

Why do so many people deceive others when it comes to dating? I’ve heard countless stories about men and women who lie about their age, job, marital status, a previous divorce, a live-in partner, even children. People also hide their true intentions. They might act like they are looking for a serious relationship when they are really wanting no-strings attached sex. A man or woman might also pretend they want a casual relationship when he or she is secretly hoping for a committed one. I’m a huge advocate for truth. Honesty will get a person father than secrets and lies. I have two examples in my own personal life that illustrate this perfectly.

The Honest Sinner – An absolutely beautiful man who was over a decade younger than myself and someone I knew casually. When he approached me he was upfront.  He was looking for a casual sexual encounter, no strings, no expectations. Before our hook-up, he even sent me a text with the rules of engagement. It wasn’t exactly romantic, but I knew he wouldn’t try to coerce me into anything I didn’t want to do. I weighed my options, and considered I would take him up on his offer. It wasn’t just that I found him incredibly handsome, I also genuinely appreciated his candor. We ended up meeting, more than once, and the sex was great. I didn’t care if he was hooking up with anyone else, as I never really saw him as much of boyfriend material due to our age difference. I also knew he didn’t have a serious girlfriend so he wasn’t cheating on anyone. There was never any pretense. We didn’t go on dates, and neither one of us indicated that we wanted more out of the situation. I decided to cut it off when it wasn’t working for me anymore, but I actually grew to like him as a person. Sometimes these arrangements can lead to all sorts of misunderstandings and misery but in this example it worked out. His looks were definitely a factor of why I had a casual relationship with him, but his honesty is what sold it. Had he been sleazy or deceptive I wouldn’t have gone near him.

The Phony Saint – A moderately good-looking guy who I thought I might want to date seriously. He was closer to my age, had a good job and was extremely well-educated. He overall was a much better match for me on paper, and I was physically attracted to him. We seemed to get along well, but I barely knew him, so I honestly didn’t have strong feelings either way.

Things went South on our second date when I made the mistake of going back to his apartment. Within minutes he got extremely physical and I felt uncomfortable. His sexual energy made me feel like some sort of live action porn doll – and I just wanted it to stop. My instincts were correct when right before he actually tried to have sex with me, he called me Gillian instead of Juliet. As soon as I saw the condom, I shut everything down. Then I completely humiliated myself and burst into tears. It honestly was the first time I can remember, since maybe college, when I have had a total meltdown while on a date. I was mad at myself for letting things get this far, and I felt like a total idiot for crying. Deep down I knew something was incredibly inauthentic about him so I asked, “Do you do this all the time? Is this what you do with women?” He looked at me sheepishly and said, “Well yeah. I’m basically a child, I can’t have a serious relationship.”

This man had a professional job and was in his mid-thirties. He had also asked me out on a date, he wasn’t upfront about wanting just a hook-up. Unlike the Honest Sinner who kept all his correspondence sexual and to the point, The Phony Saint laid it on thick with multiple emails and texts as if he had some real interest in me. He even claimed to have looked me up online. When I point-blank asked him, “Which videos did you watch of me?” he responded, “Um, two. One of you getting interviewed on television and another one – I don’t remember.”  Now I don’t know how he couldn’t recall a short video he claimed to have watched just the day before, but I really didn’t care.  I knew he really didn’t really give a damn about me when he called me by the wrong name, and treated me like some sort of masturbation toy.

For the next extremely awkward hour, or so I apologized for crying while he begged me for various sex acts.  Even at the time I was unsure why I didn’t just walk out.  I got repeated inquiries from him to “jizz on my ass, stomach or tits”. He actually used the term “jizz” and seemed shocked that I had no interest. I might have honored his requests if I actually liked him, or if we had sex, but at that point it was just pathetic. I was just in shock that things had gone so badly so quickly and I wasn’t really sure what to do.  During all of this he danced around the room naked while speaking to me in a sing-song jokey way. I guess he was trying to cheer me up, but it just made him lose any remaining dignity. He then offered me leftover take out from his fridge.  When I say leftover takeout, I mean takeout that was at least a day old if not older.  I told him I didn’t want his “used food” and I refused to drink anything.   Any spark of sexual attraction I had towards him vanished, but I also calmed down and realized I was in no danger.  Things got even stranger when I realized he seemed to enjoy being chewed out by me. The Phony Saint just became a test subject to me of sorts. Thankfully I was completely sober, but my sobriety just meant I would remember every horrible detail of what was now, the worst date of my life.

So which man got what he wanted? The Honest Sinner got free sex from a consensual enthusiastic partner. The Phony Saint experienced an extremely embarrassing and sexually humiliating evening. If I could scrape that night from my brain I would, and yes it will make great material for my stand-up, but I have SO MUCH material already. HA!!!!!! I would have much rather had a lovely evening than another horror story to share onstage. Had he been honest from the beginning, I probably would have turned him down for sex as I get offers for that from total strangers all the time. The Honest Sinner was someone I knew already and that factored into my decision to hook-up with him. But even though I would have turned down the The Phony Saint, plenty of other women would have taken him up on the offer. He was good-looking, had a nice build, a great job and his own apartment – he had plenty of qualities that would get him laid in New York City.

The moral of this story: When in doubt, just tell the truth – everyone will be much happier for it, and no one will end up dancing around the room naked begging a women to let him – jizz on her butt.  Also, never call a woman by the wrong name when you’re trying to seduce her – it’s just bad form.
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Dating in NYC: Top 10 Tips for Dating Multiple People

Date: January 9, 2014
Author: julietjeske
Categories: Dating, Dating - NYC, Dating After 35, Dating Online, New York City, Relationships, Social Media, Uncategorized
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Before I even tackle this subject I will openly admit I’m a solidly monogamous person.  As I’ve written before the whole idea of multiple lovers, hookups and sexual relationships with near strangers baffles me.  I can’t keep several plates spinning while I’m trying to write this blog, work on my memoir, get stage time in New York City and pay my rent.   I’m writing this though because this issue comes up all the time, and I’m annoyed that most of the articles I’ve found about this topic are written only for men.  I’ve based these tips on experiences I’ve had and what a lot of my friends have gone through.  I not advocating for any style of dating, nor would I say this would work for every person.

There are many variations on dating multiple people, too many to list here really.  The key to having multiple partners should NOT be about lying, sneaking around and deception.  Lies are evil.  As I have said before:

I would rather have an honest sinner than a phony saint.

The following are just guidelines.  It’s really about what any two people are comfortable with in any partnership.  If you only have sex with a person once, they really don’t need to know much.  But if you are seeing more than one person on a regular basis, communication is key to keeping everyone happy.

1. Let a new partner know early on that you are not looking for a sexually exclusive relationship: Of course this can change as the relationship develops.  Neither partner should assume though that a casual open relationship will turn into a committed monogamous one. When in doubt – communicate.

2. Avoid getting involved with people who aren’t also honest with their primary partners – A friend who has been polyamorous for years put it to me this way.  “I avoid being the ‘other’ woman.  If a man tells me he is in an open marriage, I tell him I will have to speak to your wife about this, just to make sure”  It might sound crazy, but if the couple is in an open marriage, this sort of request probably happens to them all the time.  It’s better to make sure everything is above-board, before you find some woman calling you a home-wrecker or threatening to kill you for sleeping with her husband.

3. Don’t assume one lover wants to hear details about any others – Some partners honestly may not mind this, but not everyone is different.  One woman might not want to know that another regular partner is younger, thinner, lives closer to you or has a cat.  If these relationships truly are separate, then there is no reason to share this sort of information.  Simply establishing that you are not exclusive is usually enough.  If you want a change in your relationship, then let your partner know.  NEVER ASSUME ANYTHING! 

4. Always use protection – If you are having sex with multiple people – DON’T BE AN IDIOT.  Use condoms and practice safe sex.  Other than the usual STDs we all fear, there is a strain of antibiotic resistant Gonorrhea going around New York City that is all sorts of awful. Spreading STD’s is irresponsible and reckless.  If you want to have condom free sex, then maybe you might want to find one primary partner and at least use condoms outside of the main relationship.

5. Beware of Social Media – If you tweet naughty messages to one woman know that anyone can see it. You don’t know who knows each other or which partner might be a regular cyber sleuth.  Facebook profiles are even more transparent – comments, likes, even old conversations with partners are there for life unless you remove them.  A simple comment like, “You are so beautiful” could get you in trouble if you post it where another, more neglected lover, could see it. Basically you have to treat all comments on social media as if you are standing on top of a mountain declaring them for the universe.  The internet holds no secrets.

6. Don’t treat you casual lovers like girlfriends/boyfriends – Again there are no hard rules to this, as some polyamorous relationships are anything but casual.   This is the number one complaint I get from both men and women about casual relationships.  You can’t expect someone who you see only for sex on occasion to get that emotionally invested in you.  They aren’t going to necessarily want to meet your friends, go to social functions with you, listen to your neurotic ramblings or bring you chicken soup when you get a nasty cold.  When these lines get blurred, people are more likely to get their feelings hurt.  Anyone can have a primary relationship and still have multiple lovers on the side, but not without some boundaries first.  You should never assume a regular hook-up is a girlfriend, or even wants that role.

7. Treat everyone with respect – This should go without saying in every dating situation.  I’ve seen a lot of alarming language on dating sites, where a man or woman will go on and on about their primary partner and then send an email that is just rude and inappropriate to a total stranger.

8. Don’t make anyone feel like they are last on your list – This might be OK with some partners, but overall you don’t want to make a person feel like you literally called up three or four people before you decided to settle on them.

9. Don’t complain about other lovers – This is just rude behavior.  If a woman complains to a partner about another man she is seeing, he is likely to assume she will turn around and do the same thing to him.

10. When in doubt communicate – Of course you can lie and sneak around, but there is a good likelihood that you’ll get caught.  When you get caught a betrayed lover might slash your tires, show up at your workplace and scream “Whore” as you walk down the street, stalk you or one of your other partners, text you incessantly for hours, post naked photos of you online, write Facebook statuses trashing your name, or even threaten you with physical violence.  Deception brings out the worst in people.  Some people are emotionally unstable, mentally ill, cruel, narcissistic or have deeply entrenched personality disorders.  No amount of open communication can prevent a person from reacting in a completely irrational or psychotic way.  However a string of lies is more likely to make a perfectly well-adjusted human being buy a ticket to a place called crazytown.

It’s really up to you and your partners – Other than practicing safe-sex and respect, it’s really up to each person.  When in doubt be open and COMMUNICATE. Some of the biggest problems in any relationship come from not understanding what both partners want.

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Straight Spouses: Homophobia – An Equal Opportunity Destroyer

Date: January 3, 2014
Author: julietjeske
Categories: Closet Case, Divorce, Gay Husband, Gay Rights, Relationships, Same Sex Marriage, Straight Spouse, Uncategorized
Comments: 12 Replies

I have a litmus test that I use when meeting new people.  When I reveal why I got divorced – the way a person responds tells me all I need to know about them. Because of this blog, and my advocacy for the straight spouse community, my story is extremely public.  I’ve gotten comments like:

  • That’s impossible, you had to have known he was gay.
  • Then he was bisexual because no gay person can have sex with a straight person.
  • Homosexuality is sinful, disgusting, immoral, against God.
  • What an asshole – I hate f*ggots.
  • You turned him gay.
  • So do you hate gay men now?

Many who start trashing LGTB people expect me to chime right in.  It usually unnerves them when instead of joining them I immediately defend the LGTB community.  The gay haters expect me to agree with them because my life was negatively impacted by a gay person’s actions.  What they don’t understand is that I believe that my ex-husband was born gay, and that his sexual orientation was in no way shape or form a choice.  I also understand that if he wasn’t filled with so much self-hatred about being gay, he probably wouldn’t have married a straight woman.  He was desperate to try to suppress his sexual orientation and a lot of his motivation was due to self-loathing.  I also know that my ex-husband does not represent the entire LGTB community and his actions are his own.  The factor that indirectly lead to our marriage was – homophobia – the fear and hatred of homosexuality.

At the same time because I keep writing about the topic of Straight Spouses, some LGTB people have accused me of being homophobic. Some comments I’ve gotten:

  • Mixed orientation marriages are very nuanced.
  • Gay issues have nothing to do with you.
  • You are not allowed to write about your marriage – only your own experience.
  • It’s impossible for a straight person to be victimized by a gay person, because gay people have such a rough time of it.
  • You have no idea how hard it is to grow up as a gay child.

These same people will also say I’m playing the victim, yet in their own statements they are proclaiming their own greater victimization.  I admit I don’t know anything about growing up gay, but then a LGTB man or woman doesn’t know anything about being in a fraudulent marriage or living as a straight spouse.   Trying to compare each other’s personal experience or pain is a circular argument that gets both sides nowhere.  We have both suffered and the cause of our torment is from the same source – homophobia.

I could show the people who accuse me of being anti-gay the stacks of hate mail I’ve gotten when I’ve been published in support of the LGTB rights.  I might show them screen shots of the pure vitriol on my twitter account when I’ve dared to speak out in support of same-sex marriage or criticize a company like Chick-Fil-A for it’s anti-gay policies.  In fact my destroyed marriage has made me even more passionate about gay rights.  Homophobia is an equal opportunity destroyer, it hurts not just LGTB people directly but radiates out to negatively affect loved ones, family members and of course straight spouses.  My ex-husband’s self hatred and fear of his sexuality is exactly what motivated him to enter into a sham marriage.

No two straight spouse situations are exactly the same.  Some met their partners at a young age before either one of them truly understood their sexuality. Others are so deep in denial that they truly can’t comprehend their own sexuality and have no intention of misleading their spouse.  Some closeted partners remain faithful and do not have any sexual encounters outside the marriage.  However in the majority of cases our stories are far more tragic.  Many of our spouses had homosexual encounters before marriage and hid their background.  Lying about one’s history is a form of deception or fraud, regardless of the circumstances.

A few Straight Spouses I’ve known have had to bury their husbands with full-blown AIDS, some have even contracted HIV from a cheating spouse.  Others find themselves embroiled in vicious custody battles which drag on for years.  A few are completely abandoned physically and emotionally once their spouses are finally open about their sexuality.  Many Straight Spouses are financially ruined.  In the most twisted cases a closeted spouse will retreat even deeper into denial and marry another straight partner.  Many won’t even identify as bisexual but will insist they are straight, despite hard evidence of numerous affairs and sexual trysts with same-sex partners. Some create complicated lies to push all responsibility and blame on their spouses.  A few even claim their former spouses made them gay.  All of this behavior is a direct side effect of the hatred and fear of homosexuality.  Without homophobia there would be no reason for a LGTB person to enter into a mixed orientation marriage under false pretenses.  These marriages often leave both partners extremely damaged and is hardly a victimless crime.

When people in the LGTB community want to negate what happens in mixed orientation marriages they are hurting their larger cause. Straight Spouses are living proof that the hatred of homosexuality impacts more than just LGTB men and women.  If anti-gay forces could actually see what their policies were causing – divorce and broken families – they might reconsider trying to pressure LGTB people to live as heterosexuals.

Every group of human beings includes a few narcissistic, selfish and even sociopathic individuals.  Many people who marry others under false pretenses tend to share some of these personality traits.  It is not to say that these few represent the majority of the LGTB community.  Most LGTB people would never marry a straight person.  A generation ago it happened much more often, because hatred towards LGTB people was far more pronounced.  Hopefully as LGTB men and women are more accepted, and have equal rights, fewer LGTB people will feel the need to live a lie.   I have empathy for those who hate themselves so much that they enter into these marriages, but they lose my sympathy when they will not take responsibility for any harm they caused.  In many cases the deceptive spouse refuses to take any accountability.  Being gay and having a difficult childhood does not absolve anyone of the responsibility of hurting other people. Just imagine if every minority group tried to argue that every individual in their group had immunity for their actions due to their oppression – no one would buy that argument.  Homophobia is a mitigating factor, but a liar and a cheater is still responsible for his or her infidelity and deception.  Of course some mixed orientation marriages are open and honest.  If these marriages work for the two people involved in the partnership, good for them.  Unfortunately most mixed orientation marriages are based on massive deception.

I can’t speak for all Straight Spouses.  I’ve met a few who for religious or personal reasons, do no agree with homosexuality.  I can say though with some confidence most Straight Spouses want what the majority of LGTB people want – a culture that accepts being gay as normal as being heterosexual.  By speaking our truth and sharing our stories we are proof that a life inside “the closet” has real victims. Both spouses are harmed by these sham marriages as are our families.  It would make my life much easier to hide and not speak about this, but people need to know the ugly reality of what happens when LGTB men and women try to force themselves to live a lie.  There is nothing wrong with being gay, bisexual, transgender, queer, or any of the many varied forms of human sexuality between consenting adults.   Straight Spouses do not hold the entire LGTB community responsible for the actions of our spouses.  We do NOT condemn LGTB people for being authentic and living their lives openly – no matter what their orientation.  Deception and lies, however wreck nothing but havoc and the reality of our situations needs to be exposed.  This is not a Straight Spouse vs. LGTB situation.  We’re really on the same team. Straight Spouses shouldn’t be forced into the closet our former partners just left.  As uncomfortable as our stories might make some people, they need to be heard.  A gay person may have hurt us badly, but that doesn’t mean we are against gay people.  In fact we want LGTB men and women to live as normal a life as anyone and for all marriages to be based on love and honesty – not deception and fear.

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Dating Online: Advice for Men – How to completely mess up the First Date

Date: November 20, 2013
Author: julietjeske
Categories: Dating, Dating - NYC, Dating After 35, Dating After Divorce, Dating Online, Relationships, Uncategorized
Comments: 6 Replies

I’ve written about this before in my article What Men should NOT to do on a First or Second Date, but I decided I needed a shorthand version – a cheat sheet if you will.  Also ladies, consider this shorthand for extremely negative behavior.  If some guy is doing several of the things on this list…RUN!!!!!   I’m making this specific to online dating because I think it’s a fairly unique way to meet people, and fraught with peril.  If you totally want to sabotage a date early, here are a few sure-fire ways to do it:

Say any one or more of the following phrases:

  • My bitch, crazy, psycho, ex-wife or ex-girlfriend – I get it, you had a bad breakup.  This is not the time for a festival of bitching.
  • I’m still in love with my ex-wife or ex-girlfriend – This has happened to me more than once…no joke.
  • I have to pay way too much child support – Well maybe you think you do, but would you rather have your kids live in a box on the street?
  • How many guys have you slept with? – Are you kidding me?

The following will make you look like a liar, even if that wasn’t your intention. 

  • I lied about my age on my dating profile
  • Oh by the way, I have a girlfriend – This information should have been on your profile
  • Oh by the way, I have kids – This information should have been on your profile
  • Oh by the way, I’m married – This happens more than you would think…and of course…this should have been on your profile

How to look rude

  • Make frequent text messages
  • Receive phone calls or make calls
  • Constantly check your phone in front of your date
  • Never ask your date any questions about herself, just give her a non-stop biography
  • Take your date to an expensive restaurant and then ask her to split the bill – If you are on a budget do coffee or drinks
  • Insult your date – You would be surprised how often this happens
  • Discuss politics or religion – Unless of course you know 100% it’s OK to go there, it’s not exactly romantic
  • Show up late or cancel at the last-minute – things happen but if some catastrophe occurs, contact your date immediately and BEG for forgiveness.

How to freak out your date

  • Assume it’s time to start making out, when your date has given you no indication that it’s cool do go there
  • Drink to the point that you’re a drunken sloppy mess
  • Assume your date does drugs, and then tell her it’s a deal breaker if she doesn’t
  • Force your date into a social situation with a ton of people she doesn’t know
  • Have an emotional breakdown and then treat your date like a therapist
  • Focus the conversation on sex, and ask intimate sexual questions right off the bat – The only exception to this is if you both agreed ahead of time it’s a casual sex type of encounter, or you met your date on a hook-up site.
  • Get angry when it’s obvious your date doesn’t want to have sex with you – Even if you met her on a hook-up site or with the expectation that you would have sex.  You might have freaked her out, she might have changed her mind.  No always means no, so chill out and let it go.
  • Send your date a dick pic – Although I love making fun of these in my act, dick pics are rude, goofy, and way too forward.  Your date could cancel completely, scream at you or threaten to call the police.  The only exception is if your date has asked to see your business…otherwise DO NOT DO THIS!

My personal #1 Pet Peeves

  • I’ve always thought I was funny, I bet I could do stand-up.  Could you help me get started in comedy? – If you want to get started in comedy then go to an open mic or take an improv or stand-up class…and never ask me that question again.  🙂
  • Get competitive with me about comedy.  Insist your are funnier or try to one-up me with jokes – Unless you really are a comedian…please just stop…no really just stop
  • Never laugh once during the date
  • Demand I tell you jokes, or want to see my act, right there out of context, while on a date – I basically hate you now.
  • Proclaim that you can’t stand cats – When then say that I know 100% that it isn’t going to work out.
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An Open Letter to Married Men Looking to Cheat – From a Divorced Woman

Date: October 21, 2013
Author: julietjeske
Categories: Dating After 35, Dating After Divorce, Divorce, Relationships, Uncategorized
Comments: 6 Replies

Dear Married Men,

You are extremely fortunate to have found a woman to love and take care of you.  Hopefully she’ll live with you until your last days on earth.  The boredom and tedium of being with the same partner every day might be getting to you.  Maybe you don’t have sex as often as you’d like, or you think other married couples are getting it on more than you and your wife.  You might get nostalgic about your youthful encounters with women. New partners may have been in and out of your bed on a regular basis.

The younger, attractive women on the subway, down the hall, or in the elevator at work seem almost within reach.  You think to yourself – if only I was single.  You have delusions of gorgeous women falling for you like they did when you were in college.  Only now you’re not in college, you’re a married father, or at least a husband.

So you go out after work and leave your wedding band in your pocket. You walk just to the edge of doing something inappropriate and then pull back.  I know you do this, because I’ve been that woman you’ve talked to in the bar, on the subway, or at the party.  A few times I’ve even seen you slip the ring off the finger, or keep your left hand mysteriously hidden in a pocket, for most of the evening.

Being single past a certain age, say 35 or 40, is not the party it was in your twenties. You’ll find a lot of younger people don’t want to date you, unless you are incredibly charming, extremely good looking, or have some power, influence or money.  The older you get, the less likely anyone will want to stick around for the long haul.  You are also competing with young perfect bodies of men half your age. They might not have the wisdom and experience but they have stamina and washboard abs.  The young ones can also stay up until 4 am with ease and don’t have aching joints, bad eyes and sensitive stomachs. They might not have your sexual prowess, but they are like energizer bunnies in the sack.

When you get invited to parties you’ll find yourself surrounded by couples and married friends.  The dating pool is half-dried up with potential age-appropriate prospects, and what is available is largely damaged goods. Women who have been through brutal divorces or breakups.  Finding time to date will also be tricky.  Your job is more demanding, with longer hours and higher stakes.  Most potential partners are also extremely busy with their own kids, epic work schedules and other obligations.

So before you decide to cheat on your wife, please take this as a word of warning.  If you get along with your spouse, and things are generally pleasant at home, do everything you can to make that work.  The alternative is a lot of lonely nights eating greasy Chinese takeout by yourself, and wondering how you got there.  You might also lose most of what you have worked so hard to get your entire life, your apartment or home, time with your children, investments and security.

If you’re miserable in your marriage and you’ve tried everything to fix it, then get out. Walk away without causing more pain by cheating.  I’ve had more than a few friends use infidelity to end their marriages.  Cheating was a means to an end.  But infidelity will just cause more damage and wreak havoc in everyone’s lives.

I’ve known more than a few couples who decided to transform their marriage into an open one, where both partners have affairs outside of the marriage, or at least multiple sexual partners.  The key to making these marriages work is lots of communication, honesty and equitable treatment.  If you want extra partners, expect your wife will want some too.  It’s not for everyone, but it might be the perfect option if you want to stay together but are finding yourself stifled by traditional monogamy.

Who’s going to take care of you when you are in your seventies, eighties and beyond? You might get lucky and meet the perfect partner and have a wonderful second marriage, or you could end up alone and more frustrated.  Never assume that divorced women are going to find you that compelling, or have sympathy for your divorce sob story.  Our spouses may have cheated on or betrayed us, and we are the last ones who want to hear a biased account of marital turmoil.  You don’t want to end up stuck on a pity treadmill going nowhere. Single woman might not want to date a guy with a wife, and any woman who is so selfish as to lack empathy for your spouse, will probably lack empathy for you in the long run.

Love is a precious and rare commodity.  Think long and hard before you throw it away. Before you decide to betray the trust of your spouse remember, there is a reason you got married.  Try everything in your power to make it work, and please stop hitting on me, as lonely as I get sometimes, I’ll never get THAT lonely.

Sincerely,

The Not So Bitter Divorcee

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